01/17/2017

Palo Duro CrossFit – CrossFit

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Gymnastics

Max Effort Alternating Sets EOMOM for 10 Minutes

Muscle-ups (Bar or Ring)

Love Taps

In a seated position with your legs fully extended and a Kettle-bell positioned at your feet. Tap your heels on the left side of a Kettle-bell then lift them over and tap them on the right side of a Kettle-bell.
L/R=1

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 Minutes

09 Thrusters (95/65)

09 Pull-ups

09 Bar-Facing Burpees

Rx + = Chest to Bar Pull-ups.