01/25/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Odd Minutes: 10 L-Sit Dumbbell Presses

Even Minutes: 02 Skin the Cats

L-Sit Dumbbell Press (10 Reps EOMOM for 12 Minutes)

In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.

Skin the cat (02 Reps EOMOM for 12 Minutes)

https://www.youtube.com/watch?v=4i2_ImaWGzs

Workout of the Day

2017 Team Series Event 4 (Time)

Partner Workout for Time

100 Calorie Row

100 Toes-to-Bars

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