01/22/2021

Palo Duro CrossFit – CrossFit

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Skill Work

Muscle Up Progression (12 Minutes of practice & work. )

From Lowered Rings or Jumping Position

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes:

50 Wallballs (20/14, 10’/09′)

30 Toes-to-Bar

20 Dumbbell Snatches (50/35)