01/12/2018

Palo Duro CrossFit – CrossFit

Weightlifting

Push Jerk (3 x 10)

12 minutes to perform 3 sets of 10:

Last set as heavy as possible

*Preferred build

*55%

*65%

*75%

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

06 Hang Squat Cleans (95/65, Rx+=135/95)

08 Handstand Push-ups

10 Dumbbell Static Lunges (35/20, Rx+=50/35)