01/10/2018

Palo Duro CrossFit – CrossFit

Weightlifting

1 Front Squat + 2 Back Squats

Use the same bar. Perform front squat, re-rack, then perform 2 back squats.

All sets performed at 75% of your Front Squat 1RM
EOMOM for 12 minutes

Workout of the Day

Metcon (AMRAP – Reps)

3 Rounds for Reps

4:00 Minutes

21 Deadlifts (205/135, Rx+=255/175)

15 Ring Dips

Max Effort Burpee Box Jump Overs (24/20, Rx+=30/24)

– Rest 1 Minute –