01/02/2018

Palo Duro CrossFit – CrossFit

Skill Work

Metcon (AMRAP – Rounds)

EMOM for 10 minutes:

Even: 30 second plank hold on rings

Odd: 10 pistols

Workout of the Day

Tabata Barbell (4 Rounds for reps)

Tabata Deadlift (185/125)

1 Minute of Rest

Tabata Hang Power Clean (135/95)

1 Minute of Rest

Tabata Front Squat (95/65)

1 Minute of Rest

Tabata Push Press (75/55)

*Tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds.

*Score is LOWEST reps per movement in the 8 rounds.