908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

October 8, 2019

10/09/2019

Palo Duro CrossFit – Homeschool PE View Public Whiteboard Warm-up Skeeter’s Nutrition What is “Eating Good” mean? Who are some examples of people who “eat good?” Who are some examples of people that “Eat bad?” What’s one thing...
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10/09/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 6 – 200m Sprints w/ Rest (6 Rounds for time) Run 200m Rest 01 Minute Run 200m Rest 01 Minute Run 200m Rest 01 Minute Run 200m Rest 01 Minute Run 200m Rest 01 Minute Run 200m Workout of the Day Metcon...
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