908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

September 10, 2019

9/11/2019

Palo Duro CrossFit – Homeschool PE View Public Whiteboard Game Skeeter’s Nutrition Workout of the Day FUNDAMENTALS Air-squat PVC Pipe Back Squat PVC Pipe Front Squat Shoulder Press Push-press Push-ups Sit-ups PVC Pipe Thruster Wall-Ball Metcon (AMRAP – Rounds...
READ MORE

09/11/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Strict 35 Minute Cut-off 9/11 Tribute WOD (Time) For Time 2001 meter Run 11 Box Jumps (24/20, Rx+=30/24) 11 Dumbbell Thrusters (35/20, Rx+=50/35) 11 Pull-Ups (Rx+=Chest-to-Bar) 11 Power Cleans (135/95,...
READ MORE