908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

September 5, 2019

09/06/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Strength Work 1 Mile Run + 100 Push-ups (Time) Rx+= Weight Vest Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 08 Minutes 12 Alt DB Snatches (35/20, Rx+=50/35) 15 Ring Dips 12 Jumping Alt Lunges
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