908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

August 9, 2019

Community Workout

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) Tabata! Tabata Jumping Alternating Lunges 1 Minute of Rest Tabata Box Jumps (24/20, Rx+=30/24) 1 Minute of Rest Tabata Hanging Knee Raises (RX+ = Toes To Bar) 1 Minute of Rest...
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