908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

July 3, 2019

INDEPENDENCE DAY WOD!

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Team 1776 (Time) For Time (in a Team of Three) Kettlebell Swings (53/35) Box Jumps (24/20) Air Squats Push-Ups Burpees Pull-ups Sit-Ups Row (calories) Double-Unders Wall Balls (20/14) Double Dumbbell...
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