908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

June 9, 2019

Lil Beast 6/10/19

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Deck of Cards Skeeter’s Nutrition What is Exercise? Why is it important? Skill Work Ground To Overhead Burpees Workout of the Day With a Partner 10 Minutes 1 Burpee, 1 Ground to Overhead, Run 2 Burpees, 2...
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06/10/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (3 x 10) 10 Minutes to perform 3 sets of 10 all performed at the same weight Workout of the Day Metcon (Time) 4 Rounds For Time: 10 Push Press (105/80) 15 Strict Sit-Ups 40 Double Unders
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