908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

February 3, 2019

02/04/2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (01 Complex EOMOM for 12 Minutes ) First 3 sets done at 60% then build to a heavy finish. *no dropping the bar in complex. Workout of the Day Metcon (AMRAP...
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