Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Conditioning 1-Mile Run (Time) Max Effort 1-Mile Run Weightlifting Walking Lunges (5 x... Read More
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Death by Pull-up (AMRAP – Rounds) Death by Pull-up At the start of... Read More
