908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

October 10, 2017

10/11/2017

Palo Duro CrossFit – CrossFit Weightlifting Bench Press (10 x 2) Perform 2 Bench Press every minute on the minute for 10 minutes: *First five sets at 70% then slowly build. Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 08 Minutes 21 Dumbbell...
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