908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

October 8, 2017

10/09/2017

Palo Duro CrossFit – Bad to the Bow View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) TABATA! Dumbbell Burpees (35/20) Jumping Alternate Lunges (L/R=1) Hanging Knee Raises (Rx+= Knees to Elbow) Passthroughs (F/B=1, 24″, Rx+= Push-up & Dip...
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10/09/2017

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (2 Rep Max) 10 minutes to establish 2 rep max: Preferred build every two minutes: 5 – 60% 4 – 65% 3 – 70% 2 – 80% 2- 85+% Workout of the Day...
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