908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

Day

October 7, 2017

Sunday Funday

Palo Duro CrossFit – CrossFit Workout of the Day *Pick your poison Schmalls (Time) Run 800m Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 One-legged Squats 20 Kettlebell Swings, 1.5 pood 10 Handstand Pushups Then, Run 800m Andy (Time) For time, wearing a 20-lb. vest: 25...
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