07/20/2022
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Behind The Neck Jerk (03 Reps EOMOM for 12 Minutes) Workout of the Day Metcon (Time)... Read More
Summer Crush – Day 11
Palo Duro CrossFit – Summer Crush View Public Whiteboard Warm-up Weightlifting Agility Workout of the Day