June 29, 2022

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Palo Duro CrossFit – Lil Beasts View Public Whiteboard Workout of the Day Warmup: Deck of Cards- 8 Minutes Throw the cards around the gym...

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (03 Reps EOMOM for 12 Minutes ) 80-85% of 1 RM Workout of the...

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