06/22/2022
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 5/8 Clean Complex (01 Complex EOMOM for 10 Minutes ) 05 Power Cleans 08 Hang Cleans... Read More
Summer Crush – Day 4
Palo Duro CrossFit – Summer Crush View Public Whiteboard Warm-up Weightlifting Bench Press 3 x 5 Chin Ups 3 x 5 Agility Band Resistance Floor... Read More