Lil Beast 8/5/21
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relay Races Workout of the Day Tabata Box Jumps Ring Rows Plank Game Beasts Choice!
08/05/2021
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (12 Minutes to Establish 1 Rep Max) Suggested Build: 5-4-3-1-1-1 Workout of the Day... Read More