Lil Beast 7/15/21
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Agilities Workout of the Day Tabata – 3 Rounds Burpees Mountain Climbers Ground to Overhead... Read More
07/15/2021
Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1000m Row + 400m Run (Time) For Time: Max Effort 1000m Row immediately into a max... Read More