June 21, 2021

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Pizza Carry *10 Jumping Jacks to get back in* Skeeter’s Nutrition Skeeter’s Rules Skill Work... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes 05 Wall-walks (10... Read More