10/23/2020
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Hollow Press: https://www.youtube.com/watch?v=qamFW1UM4dM Knee to Elbow Push-up: https://www.youtube.com/watch?v=MfK8yyfd1x4 Dumbbell Reverse Lunges: https://www.youtube.com/watch?v=c1OSIZu_2AI Metcon... Read More