09/24/2020
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Shoulder Taps: https://www.youtube.com/watch?v=IU2C7NO-F-k Kettlebell Toe Taps: https://www.youtube.com/watch?v=3cPNva14Zls Kettlebell Suitcase Deadlift: https://www.youtube.com/watch?v=diw6YTHt5LU Metcon (AMRAP... Read More