July 8, 2020

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relay Races Skeeter’s Nutrition What are carbs? Workout of the Day Let’s Jump! 9min AMRAP... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Conditioning 800m + 400m + 200m Run (with rest) (Time) For Time: 800m Run – Rest... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Plank Holds (on Rings) (04 Max Effort Sets) Record seconds held as the “reps.” Workout of... Read More