June 17, 2020

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relay Races Skeeter’s Nutrition Review Skeeter’s Rules Skill Work Plank Jump (Frog) Squats Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EOMOM for 10 Min Push Press (5-5-5-3-3) Workout of the Day 2017 Team Series Event 4... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Skill Work Weightlifting Bench Press (12 minute EOMOM for 5 reps) Workout of the Day Metcon... Read More