July 21, 2019

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3/5 Squat Complex (01 Complex E3MOM for 15 Minutes) 03 Front Squats 05 Back SquatsStart at... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Med Ball Partner Warmup Skeeter’s Nutrition What makes a great athlete? Skill Work Ring Rows... Read More