June 18, 2019

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Agility Work Skeeter’s Nutrition What makes a food “healthy?” Skill Work Review Movements Jumping Jacks... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work TABATA Double-Unders 8 Rounds for a running TOTAL of Reps 20 Seconds of Work /... Read More