June 16, 2019

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relays Skeeter’s Nutrition What are some healthy snacks? Skill Work Box Jumps Sit Ups Medball... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Strength Work Plank Holds (on Rings) (Accumulate 4 Minutes in Plank ) Accumulate 4 Minutes in Plank.... Read More