Lil Beast 6/10/19
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Deck of Cards Skeeter’s Nutrition What is Exercise? Why is it important? Skill Work Ground... Read More
06/10/2019
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (3 x 10) 10 Minutes to perform 3 sets of 10 all performed at... Read More