June 4, 2019

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Snatch It Up Skeeter’s Nutrition Skeeter’s Rules Review Skill Work Plank Jump (Frog) Squats Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Tempo Deadlifts (3 Reps EOMOM for 12 Minutes ) Regular pull off ground, 5 second negative.... Read More