10/09/2018
Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Weightlifting Bench Press (5 x 5 at same weight ) Push-ups (5 max... Read More
10/09/2019
Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work 800m Row (Time) Max Effort 800m Row Workout of the Day Metcon (Time) For Time... Read More