October 3, 2018

Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Weightlifting Deadlift (5×5) Push Press (5 x 5) Conditioning Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Nicolette (AMRAP – Reps) AMRAP in 20 Minutes 400m Run Max Reps Overhead... Read More