/16 Sep 2018/0 Comments 9/17/2018 Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch + Snatch Balance + Snatch + Overhead Squat (6 Sets of 1 Complex) 12 minute... Read More
/16 Sep 2018/0 Comments 09/17/2018 Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Weightlifting Bulgarian Split Squat (4×8) https://youtu.be/2C-uNgKwPLE?t=578 Reps each leg with Dumbbells Bench Press... Read More
