Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Weightlifting Back Squat (5×5) Push Press (5×6) Workout of the Day Metcon (Time)... Read More
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Start @ 70% of your 1 RM and Build to AHAP. Overhead Squat (5-4-3-2-1 EOMOM for... Read More
