July 16, 2018

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EOMOM for 12 Minutes Odd: 5 Good Mornings Even: 20 Flutter Kicks (L/R=1) Good Mornings (05... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Partner WarmUp with MedBall Skeeter’s Nutrition What are some healthy snacks? Skill Work Review Workout... Read More