beasts 7/12/2018
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relay Races Skeeter’s Nutrition What is a full meal? Skill Work Box Step Ups Sit... Read More
07/12/2018
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Fight Club (3 Rounds for reps) 3 Rounds for Reps 1 Minute at... Read More