beasts 7/10/2018
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Scattered Cards Skeeter’s Nutrition What is fat? Skill Work Lunges Ring Rows Ground to Overhead... Read More
07/10/2018
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 7/13 Squat (4 Sets in 12 Minutes ) 7 Front Squats + 13 Back Squatsall sets... Read More