Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Kelen Helly (Time) For Time 400m Run 30 Box Jumps (24/20) 30 Wallballs... Read More
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relay Races Skeeter’s Nutrition What is protein? Skill Work Box Jumps Sit Ups Workout of... Read More
