Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) For TOTAL Reps 2:00 Minutes of Pass Throughs (24″,... Read More
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (1 Set EOMOM for 14 Minutes ) 09-08-07-06-05-04-03 Workout of the Day Metcon (Time)... Read More
