April 7, 2018

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (5-4-3-2-1) Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 14... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day The Lyon (Time) 5 rounds, each for time of: 165-lb. squat cleans, 7... Read More