Palo Duro CrossFit – Bad to the Bow View Public Whiteboard Conditioning 100 Sit-ups (Time) Workout of the Day Metcon (AMRAP – Reps) EOMOM in... Read More
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Front Squat + 2 Back Squats (1 Complex EOMOM for 12 Minutes) Use the same... Read More
