Palo Duro CrossFit – Bad to the Bow View Public Whiteboard Conditioning Metcon (AMRAP – Reps) Core Complex 2 Minutes of Russian Twists (L/R=1, 25/15)... Read More
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (5 Reps EOMOM for 10 Minutes ) Start heavy and build each set to a... Read More
