February 18, 2018

Palo Duro CrossFit – Bad to the Bow View Public Whiteboard Conditioning 1-Mile Run (Time) Max Effort 1-Mile Run Workout of the Day Metcon (AMRAP... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work Practice using new standards for both. Dumbbell snatch: https://www.youtube.com/watch?v=H2jiWtUMM_w Burpee Box Jump: https://www.youtube.com/watch?v=UunbfaoJmxg 40 Alternating... Read More