/31 Jan 2018/0 Comments 02/1/2018 Palo Duro CrossFit – CrossFit Workout of the Day CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125#... Read More
/31 Jan 2018/0 Comments 2/1/2018 Palo Duro CrossFit – Bad to the Bow Skill Work Russian Twists: Men use 15lb Plate Women use 10lb Plate Core Complex 3 Rounds for... Read More
