October 22, 2017

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Palo Duro CrossFit – Bad to the Bow Weightlifting Front Squat 12 Minute EOMOM: First 3 sets done at 60% Workout of the Day Metcon...

Palo Duro CrossFit – CrossFit Workout of the Day CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# /...

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