September 17, 2017

Palo Duro CrossFit – Bad to the Bow View Public Whiteboard Warm-up Warm-up (No Measure) Movement review with Coach. – 1 Mile Run Route –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (3×10) 10 minute cap: Aim for speed All sets performed at 50% -Rest 2... Read More