/13 Sep 2017/0 Comments 09/14/2017 Palo Duro CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM For 3 Minutes: 3 Thrusters at 115/85 5 Pull ups Workout of... Read More
/13 Sep 2017/0 Comments 9/14/2017 Palo Duro CrossFit – Bad to the Bow View Public Whiteboard Workout of the Day Warm-up Warm-up (No Measure) 8 Minute Movement Review – Wall... Read More
