July 24, 2017

Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Dodge the Cones Skeeter’s Nutrition Is it ok to eat candy? Skill Work Hollow Rocks... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Balance Work Skill Work Wall Walks Workout of the Day 12min AMRAP Obstacle Course Across... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Pull-ups (3 attempts at a max unbroken set) Workout of the Day Metcon (Time) For Time... Read More